I had been drinking 9 fluid ounces of heavy whipping cream, twice per day. I asked AI for a recommendation on maximizing fat absorption from heavy whipping cream. It recommended drinking 3 to 4 fluid ounces of heavy whipping cream every hour! This amount of heavy whipping cream matches the rate of bile production in the body such that, by drinking this amount every hour, my body is able to process it with the bile it produced over that hour.
The end result is that I am drinking even more heavy whipping cream per day than I was when I drank 9 fluid ounces, twice per day. As an added bonus, I feel much more comfortable drinking heavy whipping cream in this way. There is zero gastrointestinal distress. I don't feel the heaviness and lethargy that I did when I drank 9 fluid ounces. I am also thrilled that the heartburn from drinking heavy whipping cream has been completely eliminated! This has been a gamechanger.
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